Event Description

Customised Meditation Spaces: Our tailored meditation areas are adorned with festive decorations, ensuring comfort and effectiveness. Each space is designed to meet participants' needs, making sessions impactful with a touch of holiday spirit. Holistic Wellness Activities: Engage in guided breathing exercises amidst the soft glow of Christmas lights, designed to reduce stress and enhance mindfulness, suitable for all skill levels during this festive season. Herbal Tea Ceremonies: Savour the tranquillity of our herbal tea ceremonies with a seasonal twist. Enjoy festive blends that foster reflection and strengthen team bonds—essential for a supportive workplace community during the holidays. Myofascial Release Session: Delve into our Myofascial Release techniques with a festive ambiance to improve mobility and restore balance, crucial for maintaining comfort and physical health during the busy season. Scientifically Supported Benefits: The Power of Breath: Focus on diaphragmatic breathing amidst the festive environment to counteract holiday stress, improve oxygenation, and promote relaxation. Observation Meditation for Urban Wellness: Cultivate mental clarity and inner peace through meditation that appreciates the dynamics of urban life enhanced by festive decorations, improving overall well-being. Myofascial Release Technique: Explore targeted techniques to release tension in the fascia with holiday-themed sessions, supporting optimal movement and posture, integral for anyone in a dynamic work environment. Elevate Your Team's Wellbeing This Holiday Season: Join the Elevate Christmas Edition and witness your team’s transformation into a more cohesive and motivated group. Our comprehensive approach ensures that all aspects of participant wellbeing are addressed with a festive flair, making Elevate the optimal choice for Sydney businesses committed to holistic health during the holidays. Tailored for Sydney's dynamic business environment, this workshop offers a comprehensive approach to enhancing workplace wellbeing with a Christmas twist. Limited to only 10 participants, this intimate setting ensures personalised attention and maximum impact for each attendee. Elevate fosters mental clarity, physical health, and emotional balance, providing your team with the tools they need for success in the new year.