Event Description

Celebrate Mother’s Day with our exclusive edition of "Love Yourself, Sydney," designed to enrich both body and mind through holistic wellness practices. This special day is dedicated to deepening connections, whether it’s with your mum, another beloved family member, or a treasured friend. Join us for a journey of self-love and collective wellness that embraces and strengthens these vital relationships. Event Details: Opening Breathing Exercise: We’ll start the day with a focus on something we often take for granted—our breath. Engage in a gentle, guided breathing exercise to properly align your breathing, center your body, and calm your mind. This simple yet powerful practice sets the perfect tone for a day filled with uplifting and mindful activities. Mindful Movement Classes: In the afternoon, sync up with your mum or loved one in a gentle, mindful movement class. Tailored to enhance physical and emotional well-being, this session helps you reconnect with your bodies in a nurturing environment, promoting relaxation and deepening mindfulness. Guided Meditation Sessions: Share a peaceful moment with your mum or loved one during a calming guided meditation. This session aims to foster peace, gratitude, and a deeper bond, enhancing your connection and shared serenity. Sound Healing Sessions: Experience the healing power of sound with a serene sound bath. Using the gentle vibrations of gongs, singing bowls, and other instruments, this session promotes relaxation, reduces stress, and enhances emotional balance, deepening the bond between you as the sounds envelop you both. Brunch Canapés and Wellness Waterhole Tea Ceremony: After the sessions, savour delightful and nutritious canapés, perfect for sharing stories and reflections. This will be complemented by our special Wellness Waterhole Tea Ceremony, an inviting experience to relax and cherish these shared moments. Join us for a day of rejuvenation, learning, and heartfelt connection this Mother’s Day. Bring your mum or another significant person in your life to celebrate the incredible bonds that shape our lives, all while nurturing your well-being. Ticket sales launching soon! Sign up for our wellness community or pre-book now to receive notifications and secure your spot early. Don't miss out!