Event Description

In this free, 1-hour online workshop, discover key aspects of mental wellness and learn practical strategies to cultivate calm, clarity, and resilience in Sydney’s fast-paced lifestyle. What you’ll learn: Mindful Self: Techniques to enhance mindfulness. Emotional Self: Managing emotions through journaling and mindfulness practices. Resilient Self: Cognitive strategies to build resilience. Grateful Self: Enhancing your mindset through appreciation of the natural beauty around Sydney. Centered Self: Self-soothing practices, including sound baths and yoga. Reflective Self: Deepening reflection through journaling and community engagement. Subscribe to our wellness community to access this free workshop and receive updates on future events. Register Now for Free!